5 tips to self empowerment and dealing with life like a BOSS!!

Self Empowerment

 “We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.”

empowerment and self love

I read this quote one morning and it sparked a thought and a feeling of empowerment inside me! I was dealing with yet another obstacle in life. Self-loathing and feeling sorry for myself I realized I didn’t want to waste any more time on these kinds of thoughts or feelings. They were demotivating, depressing and boring! It’s boring feeling sorry for yourself. Yes, we all need time to be upset, or angry or frustrated over a situation but once that’s over let’s get back up and keep going!

Since growing older and meeting people from all shapes of life and backgrounds. Iv noticed one major thing in successful people. They keep moving. Whatever it is, they are faced with an obstacle and find a way around it. If the first way doesn’t work, they find another and another.

To do this we must keep momentum, stay driven and hungry for our goals. Do not let setbacks affect you, learn from them and use them to your advantage. See obstacles as a fact of life and stay feeling empowered and believe you will achieve.

empowerment and self love

Now I know feeling empowered, motivated and strong enough to tackle another day can be difficult sometimes. Everyone has their own individual lives and problems and it’s very easy to get caught up and forget how to empower yourself to face another challenge.

So I have made life a little easier for you, whenever you need a quick pick me up! Quickly try these tips and see which ones work. I can guarantee at least one will give you that boost you need to smash your day!

  1. Set goals – long and short-term – 
  2. Write these goals down. With reasons why? Why do you want to achieve this? Why do you want to buy this or be able to afford this? How will it make you feel when you get it or achieve it? writing goals down and how they will make you feel creates an emotional connection. The drive to achieve will be higher once you feel an emotional connection to it. Exercise – 
  3. Go to the gym, go outside for a jog. Do a home workout. Any kind of exercise is proven to improve your mood and motivation. Starting the day with exercise is ideal! Even though it’s hard to find the motivation sometimes, afterward you will feel accomplished and ready to accomplish more throughout your day.
  4. Write down goals that you’ve achieved in the past – empowerment feelings 
  5. Taking note of things you’ve already achieved. Whether it’s learning a new skill, passing a driving test. Securing a new job, building a relationship. Will give you momentum and create a positive feeling. Be proud of all you’ve achieved already and believe you have the power to continue. You may even ask a friend or spouse to recall your memory. Keep this list with you. During harder times look back at this list as an uplifting reminder of your power.
  6. Practice Self Love – 
  7. Notice what gives you comfort or your own needs. Pamper time, watching your favorite movie. Going for a walk with some feel-good music playing. Do anything that you enjoy to make yourself feel that little better. We all need to practice self-love more in my opinion. Take some time for yourself, or some time out! Then get back up and keep going. Get that empowerment feeling from self love and care
  8. Surround yourself with positive, strong people and build empowerment in each other
  9. You are the company you keep’ Is such a true statement. If you notice the people around you are negative, always moaning or putting limits on themselves and others. Stay away! Surround yourself with positive people, may sound cliche but trust me! You will feel uplifted and empowered if you empower each other. Give someone the boost they need and they will do the same for you. Empowerment comes from all around us.

These are a few tips and I’m sure there are plenty more! It is a life skill to motivate and empower yourself and others. It is something we should practice often until it becomes second nature. Then we can become the best version of ourselves. Which is the goal!

Deal with issues better, don’t let emotions get in the way of important things and handle life like a BOSS!

empowerment and self love

Thanks for having a read! I hope you feel empowered and motivated in some way. Iv put a few links to books that iv read or listened to (audible) and found very helpful and that influenced this post. Knowledge is power. Empowerment is in all of us!

Love Nat

Outfit details

Top – New Look

Blazer – Vintage shop in Rome

Leggings – Asos

Shoes – Kurt Gieger

Recommended Books


Empowering women with Puma

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  1. January 29, 2018 / 1:42 pm

    I feel like #4 is so important! I’ve just been compiling a list of things to do for self-love, and now I just need to start putting it into action!

    • Natalie Rose
      February 2, 2018 / 11:21 am

      Thanks for reading! Yup take action, even if its just small things at first. Any step towards loving yourself a little more is great and will make a huge difference. x

  2. January 29, 2018 / 2:10 pm

    I love the tip of looking at your past goals! It is a great way of really showing yourself what you are able to do, even if you are not feeling so positive at the moment!

  3. January 29, 2018 / 4:36 pm

    Great tips, thank you. I love them all, but tip 5 – surrounding yourself with positive and inspirational people is one that has really made a difference to me and my business.

  4. January 30, 2018 / 3:58 pm

    Fantastic post!! Well written Natalie!!

  5. January 31, 2018 / 2:37 pm

    Yaaaasss! I love love love that you brought up the importance of self love 💞. We really could all use more. Self love empowers us to believe in ourselves, take care of ourselves and do what we can for ourselves. Which adds fuel to all of your other awesome suggestions! Such a great point. Thank you so much for sharing 😊

  6. January 31, 2018 / 4:13 pm

    Great article, we all need to have the strength to.keep going. That is the measure of success no matter how small. I think also we need to be kinder in our self talk when things don’t work out as planned.

    • Natalie Rose
      February 2, 2018 / 11:22 am

      Yes totally agree, we need to be kinder! harsh words to yourself do nothing for our self-esteem or motivation. thanks for reading 🙂

  7. Lisa
    January 31, 2018 / 10:41 pm

    Motivating post, and great read! Thanks!!

  8. Cat
    February 7, 2018 / 8:31 pm

    Love this Nat – being positive doesn’t always come naturally- but it’s worth working at! 😊

  9. Kimmy
    February 8, 2018 / 2:29 am

    Self love and exceptance is what it’s all about. Your post is so uplifting and inspiring. Thank you

  10. February 18, 2018 / 5:56 pm

    Your post puts it simply and well. Timely reminders. Thank You!

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