Fitness Mistakes – Advice To My Younger Self

The many fitness mistakes that I thought would change my life. I’m sure you can all relate. Looking back over the years, trying those awful fad diets to try and loose a few pounds quickly for a holiday. Or fit into a dress that’s a little bit too snug or…

Stretches for Stress!

Feeling stressed? Overworked? Is anxiety creeping in? Deadlines! Bills! Life Stress. Go Stretch! No seriously, take out 15 minutes of your day, put on some cosy clothes, switch your phone on Do Not Disturb and go and release out that tension.  Benefits of Regular Stretching  Increases blood flow to your…

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