Tips To Working Out With An Injury Or Pulled …

Do you find that after a heavy workout you almost every time have sore muscles which prevent you from working out as hard the next day? Do you have an injury that keeps coming back or is starting to get worse? I totally get how frustrating it can be. You…

Get Motivated To Exercise With These 5 Simple Steps

How do I get myself motivated to exercise? I hear this all the time in my direct messages and emails. Summer is fast approaching and we all want to look and feel our best for the best time of the year :). Other’s disagree but I just LOVE summer! It…

Fitness Mistakes – Advice To My Younger Self

The many fitness mistakes that I thought would change my life. I’m sure you can all relate. Looking back over the years, trying those awful fad diets to try and loose a few pounds quickly for a holiday. Or fit into a dress that’s a little bit too snug or…

Stretches for Stress!

Feeling stressed? Overworked? Is anxiety creeping in? Deadlines! Bills! Life Stress. Go Stretch! No seriously, take out 15 minutes of your day, put on some cosy clothes, switch your phone on Do Not Disturb and go and release out that tension.  Benefits of Regular Stretching  Increases blood flow to your…

Fitness for Thiccmass Christmas!

Fitness for Christmas is here! The greatest time of the year! Food, booze, catching up with friends. It’s the party season and I hope you all have your sparkles at the ready! Let’s face it! Who wants to go to the gym over the festive period!? I certainly don’t between…

How to eat well on a budget

Hey guys! Thanks for checking out my latest post. This post is how to eat well on a budget. I posted this photo a few months back on my Instagram and it received a crazy response. Iv had so many messages asking about my diet and workout routines. It took…

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